I choose my thoughts. No thought, at any time, can dwell in my mind without my permission. I have talents, skills and abilities – and I’m discovering new talents all the time. I take time to listen and communicate. I’m patient and understanding. It’s worth working at, and I do. I focus my attention on the things I can control. If I can’t affect it or direct it – I accept it. I know that what I believe about myself is what I will become – so I believe in the best for myself.

And so should you. Give yourself the kind, loving, determined support you would give to your best friend. Harness the power of the ultimate motivator – YOU!

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