Stress…we all talk about being stressed. What do we really refer to?

We generally use the word “stress” when we feel that everything seems to have become too much – we are overloaded and wonder whether we really can cope with the pressures placed upon us.

Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you – without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad.

Exercise regularly. Studies show exercise reduces anxiety, releases tension and spurs the brain to pump out endorphins, chemicals that create a sense of well-being. Try for 30 to 60 minutes three times a week!

Practice above 🙂 !

More ways in my next blog!