You are currently browsing the daily archive for October 8, 2013.

Why do some couples seem so head-over-heels? It’s not that their lives are any easier or more perfect than yours – but they do know how to keep the daily grind from eroding their relationship. Get some of what they have by incorporating the following happy-couple strategies into your love life. Every week for the next 12 weeks you’ll get a new Smart Strategy to use 🙂

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Boost your compatibility.

Couples in crisis focus on all the ways they are different, whereas those who are in love zero in on their similarities and think their differences are cute. Build compatibility by taking turns planning activities to do together. If you don’t like your partner’s choice, don’t complain; it’s your turn next.

Living simply has a lot to do with giving yourself permission to say “no”. It means freeing ourselves from commitments and obligations that complicate life or interfere with what we really want to do. Identify one or two things or events that burden you and simply let it go…

By wanting – and sometimes, doing – less, we create more space for the things that really matter.

Seventh “recipe” – Spend at least an hour a week in a natural setting away from crowds of people, traffic and buildings. Three or four is even better. There is nothing more basic or simple than the natural world. 🙂

Stress…we all talk about being stressed. What do we really refer to?

We generally use the word “stress” when we feel that everything seems to have become too much – we are overloaded and wonder whether we really can cope with the pressures placed upon us.

Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you – without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad.

Get perspective. Remember past hardships and problems you’ve overcome.

Practice above 🙂 !

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Lars – Transition & Retirement Coach

Certified Retirement Coach

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