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I feed off inspiration ALL the time. Everything I do is born out of inspiration. Is that bad?

It’s probably the reason why I am not always MOTIVATED… Inspiration is defined as the process of being mentally stimulated to do something, especially something creative. BUT it’s an EXTERNAL force…MOTIVATION is an INTERNAL drive…

SO I need to learn to ACT on everyday inspiration – MOTIVATION does that. It comes from within and propels me to ACT on the inspiration I can find anywhere – IF I choose and am willing to look for it…

I need to let the inspiration turn into motivation to act and allow it to be the accelerant to produce more of my “monster” ideas and plots when I write my stories; or when I help others excel and become more thoughtful, mindful and solution-focused; as a way of living, behaving, and working with others.

And YOU can do the same! Choose to let your inspiration feed your motivation to ACT!

Why do some couples seem so head-over-heels? It’s not that their lives are any easier or more perfect than yours – but they do know how to keep the daily grind from eroding their relationship. Get some of what they have by incorporating the following happy-couple strategies into your love life.

Image“Fight fair” – and by appointment only.

Schedule a limited time to discuss a problem and confine your comments to that issue only. It’s easier to relax and feel free to enjoy each other when you know you won’t be ambushed by a litany of complaints and criticisms.

Why do some couples seem so head-over-heels? It’s not that their lives are any easier or more perfect than yours – but they do know how to keep the daily grind from eroding their relationship. Get some of what they have by incorporating the following happy-couple strategies into your love life.

ImageFact-find – don’t mind-read.

You may think you know but you can’t assume. You may believe your partner should know, but that’s not fair, either. Always clear up misinterpretations and misunderstandings to make sure they don’t throw you both off course.

Why do some couples seem so head-over-heels? It’s not that their lives are any easier or more perfect than yours – but they do know how to keep the daily grind from eroding their relationship. Get some of what they have by incorporating the following happy-couple strategies into your love life. Every week for the next 12 weeks you’ll get a new Smart Strategy to use 🙂

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Do not place blame.

Replace blame and criticism with solutions and tenderness. Problem-solve together — sit close, hold hands, touch each other’s face or hair. Be playful. When was the last time you laughed together? Rent a comedy movie to tickle your funny bone 🙂

Why do some couples seem so head-over-heels? It’s not that their lives are any easier or more perfect than yours – but they do know how to keep the daily grind from eroding their relationship. Get some of what they have by incorporating the following happy-couple strategies into your love life. Every week for the next 12 weeks you’ll get a new Smart Strategy to use 🙂

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Boost your compatibility.

Couples in crisis focus on all the ways they are different, whereas those who are in love zero in on their similarities and think their differences are cute. Build compatibility by taking turns planning activities to do together. If you don’t like your partner’s choice, don’t complain; it’s your turn next.

Came across the following quote when studying cognitive behavioral coaching techniques – it’s a powerful reminder that we choose our attitude…and the way we look at a situation, regardless how hopeless it may seem…

Viktor Frankl, an eminent psychiatrist who survived Auschwitz, wrote:

” We who lived in the concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s way.”

 

Some thoughts I actually put down for my daughters’ journeys into adulthood 🙂

We always have a choice.

Make sure you always work with others because others, regardless of your feelings towards them, teach you to listen, appreciate, and accept who YOU are, and strive to be.

Be aware of your own potential, skill sets and make sure to sharpen them – then find others with skills that compliment yours…and together you WILL achieve more.

Life is not a journey you travel on alone – make friends, good friends, who will not only compliment you and support you but also tell you when you are wrong…

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Why do some couples seem so head-over-heels? It’s not that their lives are any easier or more perfect than yours – but they do know how to keep the daily grind from eroding their relationship. Get some of what they have by incorporating the following happy-couple strategies into your love life.

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Be present.

Train your mind to stay in the moment – focus on the person in front of you, the activity you are doing right now or the feeling you feel. Thinking about your next move, be it planning for tomorrow’s work or planning that dream vacation, has its place and time – make sure your thoughts do not wander aimlessly over the whole spectrum of activities – stay in the moment.

Why do some couples seem so head-over-heels? It’s not that their lives are any easier or more perfect than yours – but they do know how to keep the daily grind from eroding their relationship. Get some of what they have by incorporating the following happy-couple strategies into your love life.

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Help your partner feel more loved and secure in your love so that he or she can open up to you and express feelings and ideas without fear of being attacked or judged. Compliment, praise, give a hug. Small gestures make the grandest statements.

Stress…we all talk about being stressed. What do we really refer to?

We generally use the word “stress” when we feel that everything seems to have become too much – we are overloaded and wonder whether we really can cope with the pressures placed upon us.

Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you – without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad.

Show emotions. Talk, laugh, cry, get angry. Let it out!

Practice above 🙂 !

More ways in my next blog!

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Lars – Transition & Retirement Coach

Certified Retirement Coach

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