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Imagine your encounter a problem.

Imagine you are equipped with a flashlight.

Awareness (mindfulness) is a bit like the flashlight. Whatever you direct the beam towards becomes visible in the dark. Oftentime you direct its beam toward the problem you encounter – and all the rest is in darkness.

What’s important is to widen the beam of your flashlight. By doing so, coaching may shed light on new and useful areas of you, facets and details become visible that previously had been in the dark. The focus of your awareness (mindfulness) widens. You are able to perceive other parts of your reality, re-describe how you in the past dealt with a similar situation and thus generate more options.

You have become more Mindful about your actions, observing without being caught up in it, and by not identifying with your actions you have set the stage for re-describing your problem, and focusing in on a solution – you have become aware of your expanded choices, you are now Focused on a Solution.

One very central effect of Coaching, and the Transition Coaching I do, consists of your increased self-confidence in your own ability, and trust, to master a difficult situation. Confidence is a prerequisite for taking small steps for change. The coaching creates a framework in which you, my client, become aware of your competencies and resources and are able to access them – you become aware of the competencies you previously used to master situations that were as difficult as the one at hand, re-describe, re-discover, and if you trust in yourself, you will be able to try something new and different to reach your goals (and a solution to your problem).

This is what Mindful Solution-Focused Coaching is, and that’s my approach in my Transition Coaching service I offer.

Get Ready 4 Change. Have the Life you want! Get the support you need.

Visit CoachLars.com for more.

One week in.

The transition into a New Year can be exhilarating, fearful and sometimes tearful…

Whatever feeling you have entering into a New Year it’s always a transition from the past into a future you know nothing about, but one that may present challenges you can prepare for.

To “have the life you want” it’s a good idea to “get the support you need”. A friend, a spouse, a trusted mentor…or a coach.

For more about my 5-step transition signature program “get ready 4change” visit www.CoachLars.com

Happy New Year!

Coaching

A helping hand…coaching

The word coaching is indeed widely used – from management support services, to a wellness coach in our fitness club. For clarity, let me explain what I mean by coaching.

For a moment, think about the arts and crafts of frame making…framing a picture in such a way that it can unfold its full expressivity is an art that few people have mastered. Rembrandt was quoted as saying that during his whole career it was more difficult for him to find an appropriate frame than to paint the picture!

Now, think about coaching as framing a piece of art…As a coach we create a frame (of thought) for the individual or team in which his or her goals, solutions, and first steps can shine. The frame constructed by the coach consists of goal-oriented questions, reinforcing feedback. present listening, and useful summary.

It is the task of coaching to ensure that the individual or team receive the appropriate frame. But just like the frame maker, the coach would never start actively creating the picture.

ThinkLARS – Life stress relieving Awareness and Resources for your Success 

A helping hand...coaching

A helping hand…coaching

“Take the first step in Faith. You don’t have to see the whole staircase, just take the first step.”

– Martin Luther King

It’s been said that in order to feel fulfilled you should focus on one or two small things to accomplish each day. In my coaching I talk about identifying short-and long-term goals, aligned with your interests, attitudes and values – your true purpose and priorities – bringing you – on the road map of life – closer to your final destination.

Life doesn’t have to be something that just “happens” to you. You have more of a say in your future than you might imagine. Of the ones I’ve coached, many, who feel they didn’t  wind up “where they wanted to be” had only the vaguest idea of where that place was. They were somehow without direction but admitted to have no focus to begin with. In other words, they were lost from the very beginning, because they didn’t have the life road map – never drew one, never took the time to write down the short-and long-term goals, their direction.

Lars: five years from now and the journey to get there starts with me finding out a) what’s important to me about success [The Values Staircase, a ThinkLars trademark] and b) how “balanced” is my wheel of life [The Wheel of Life, a Meyer Resource Inc. trademark]. It’s about my values – the guidelines I’ll bring with me on my journey and the fuel I need to succeed. What is it I need to accomplish, to satisfy, and how do I find the most rewarding road on the road map of life? The more balanced my “wheels” are the smoother the ride, the faster I can travel (if I so choose to), or the more I’ll enjoy the ride! There are eight spokes on the wheel that, together, and if balanced, will make the wheel roll with fewer bumps and lessen the risk of “deflation”.

1. Professional, 2. Routine, 3. Love, 4. Family, 5. Personal, 6. Self-Development, 7.Wellness and 8. Social

Let’s start with Professional – this area (“spoke”) relates to what I do for a living: the studies, job, career, projects, level of competence, colleagues, hierarchy, self-accomplishment, and working conditions I experience – and how “satisfied” I am with each one of them.  Routine – this “spoke” concerns time management, money, necessary documents, home management, housework, shopping, cleaning, laundry, etc., and how they are all graded/satisfied/taken care of at the present moment. I think you get the grasp of how the Wheel of Life exercise works. The more balanced the 8 spokes are,  the better prepared you are for the road ahead.

If you decide you need someone by your side who will focus entirely on you, and who will help and support you in getting what you really want, to define, set, and track your own goals – then I’ll be your Coach throughout your journey. Feel free to send me your comments (using the form below).

It’s about finding out more about yourself, self-discovery, getting to know and trust the only person who is responsible for your own happiness. And you will all have front row to my journey, hoping to inspire you to set sail on your own journey and if so, I’ll be there to help, support and track your progress.

Curious?  Get in touch with me for your own, no-cost, initial consultation. I promise you it will take no more than 15 minutes of your time and you will leave with a better understanding of what is important to you, what you value and what the key checkpoints on your journey will be! 🙂

Came across the following quote when studying cognitive behavioral coaching techniques – it’s a powerful reminder that we choose our attitude…and the way we look at a situation, regardless how hopeless it may seem…

Viktor Frankl, an eminent psychiatrist who survived Auschwitz, wrote:

” We who lived in the concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s way.”

 

“The past cannot be changed. The future is yet in your power.” – Hugh White
Today I’m blogging from New York City and what better back drop than this to remind ourselves that it’s not what happened in the past that should guide us. This is a place that thrives on what’s going on right now and what is yet to come – the possibilities of tomorrow. Viktor Hugo once said “He, who every morning plans the transactions of the day, and follows the plan carries a thread that will guide him through a labyrinth of the most busy life”

Everyone has a future – choose to plan yours. Think about th following when you start the day today and every day:

“If you could do anything now, with the life you have in front of you, what would it be?”

Need help?

It’s no surprise, nor a secret, that EQ (Emotional Intelligence) is critical to your success. That’s true to your personal success as well as your professional success, be it in your Relationship, Personal Development, Quality of Life, Well Being, Finances and Career. It’s also interesting to compare us as a nation to our main competitor and trading partner in the world, China. In an Emotional Intelligence Appraisal test sample of 3000 from both public and private sectores in China and USA, American executives averaged 15 EQ points lower (a rather big discrepancy…) than Chinese executives in Self Awareness, Self Management, Social Awareness and Relationship Management.
With 90% of top performers high in EQ, and EQ twice as important as IQ in getting where you want to go in life, who can afford to ignore it?
Everyone has a future, choose to plan yours.

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