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DailyOM – The Flow of the Universe
March 2, 2021 in Mindfulness, Personal Development, Quality of Life, Well Being | Tags: dailybitsofchange, health, holacracy, holistic, life coaching, livebydesign, Mindfulness, personal development, quality of life, self awareness, self discovery, Stress, success road map, well being | by Lars Bolin | Leave a comment
DailyOM – The Flow of the Universe
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DailyOM – The Train as Metaphor
November 4, 2019 in Career Change, Change, Change Management, Divorce, Free Consultation, Mindfulness, Organizational Change, Personal Coaching, Personal Development, Quality of Life, Relationships, Retirement, The ABC's of coaching | Tags: change, change management, free life coach consultation, Goal setting, life coaching, organizational change, personal development, quality of life, Relationships, self awareness, self discovery, success road map, values staircase, well being | by Lars Bolin | Leave a comment
DailyOM – The Train as Metaphor
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The flow of Life Energy
June 27, 2019 in Aging, Career Change, Career Coaching, Change, Change Management, EQ - Emotional Intelligence, Free Consultation, Mindfulness, Personal Coaching, Personal Development, Quality of Life, Relationships, Retirement, Semi retirement, SQ - Social Intelligence, The ABC's of coaching, Well Being | Tags: assessment, change, emotional intelligence, free life coach consultation, health, holistic, lfie coaching, Mental Health, Mindfulness, personal development, quality of life, self assessment, self awareness, self discovery, selfassessment, Stress, success road map, values staircase, well being, workshop | by Lars Bolin | Leave a comment
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Life energy flows through us like a swift stream when there is nothing to obstruct it, but various forces such as trauma, downbeat vibrations, and disappointments act like stones that impede the current.
Allow the energy to take charge of your own well-being by taking steps to unblock, correct, and enhance that flow.
Explore. Dream. Discover.
April 14, 2019 in Aging, Baby Boomer, Career Change, Career Coaching, Change, Change Management, Mindfulness, Organizational Change, Personal Coaching, Personal Development, Quality of Life, The ABC's of coaching, Well Being | Tags: change, free life coach consultation, Goal setting, holistic, life coaching, performance coaching, personal development, quality of life, self assessment, self awareness, self discovery, success road map, values staircase, well being | by Lars Bolin | Leave a comment
Sale away from the safe harbor. Fear not. Embrace the unknown. LIVE.
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Social skills – today’s edge in a digital world.
January 10, 2019 in Career Coaching, Change, Change Management, CQ - Cultural Intelligence, Cross-Cultural, EQ - Emotional Intelligence, Mindfulness, Organizational Change, Personal Coaching, Personal Development, SQ - Social Intelligence, Team Building, The ABC's of coaching, Well Being | Tags: assessment, change, change management, CQ, cross cultural intelligence, emotional intelligence, EQ, holacracy, holistic, Mindfulness, organizational change, performance coaching, personal development, self assess, self assessment, self awareness, self discovery, selfassessment, team assessment, well being | by Lars Bolin | Leave a comment
The importance of social skills is crucial.
Never have social skills been as important. Human Capital is a major success factor in today’s corporate environment.
In the personal face to face meeting, the customer expects world-class treatment. All business, regardless of size and industry, takes place between people. Your social capability, i.e. the ability to understand how your behavior affects the group dynamics and other people’s behavior, as well as the ability to adapt will give you success. Become the best version of yourself and dare to go outside the box. Invest in your and your co-workers’ ability to be present, to listen genuinely, and confirm and convey a clear and professional response based on what the client tells you and ask for.
In today’s digital world that’s huge, and a winning strategy for a successful relationship with your clients.
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Employee wellness services in 2019
January 4, 2019 in Aging, Baby Boomer, Career Change, Career Coaching, Change, Change Management, Early Retirement, Financial Coaching, Free Consultation, Personal Coaching, Personal Development, Quality of Life, Retirement, Semi retirement, Team Building, The ABC's of coaching, Well Being | Tags: assessment, budgeting, change, change management, financial coaching, financial planning, free life coach consultation, Goal setting, health, holistic, holistic financial planning, lfie coaching, life coaching, organizational change, performance coaching, personal development, quality of life, self assess, self assessment, self awareness, self discovery, selfassessment, Stress, success road map, well being | by Lars Bolin | Leave a comment
Employees demand Wellness Services as one of the Employee Benefits in 2019. Read about the Third Economic Issue in the article. Then go to http://www.CoachLars.com for more about how I can help you, and your employees, Live & Retire by Design…not by chance.
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What is Mindful Solution-Focused Coaching?
May 23, 2018 in Aging, Baby Boomer, Career Change, Career Coaching, Change, Change Management, CQ - Cultural Intelligence, Creative Writing, Cross-Cultural, Divorce, Early Retirement, Empty Nester, EQ - Emotional Intelligence, Financial Coaching, Free Consultation, Mindfulness, Organizational Change, Personal Coaching, Personal Development, Quality of Life, Relationships, Retirement, Semi retirement, SQ - Social Intelligence, Team Building, Teens, Testimonials, The ABC's of coaching, Well Being | Tags: assessment, cancer, change, change management, CQ, emotional intelligence, EQ, financial planning, free life coaching, Goal setting, health, holacracy, holistic, life coaching, Mental Health, Mindfulness, performance coaching, personal development, quality of life, real estate, Relationships, self assess, self assessment, self awareness, self discovery, Stress, Support Groups, teenage years, well being, writing | by Lars Bolin | Leave a comment
Imagine your encounter a problem.
Imagine you are equipped with a flashlight.
Awareness (mindfulness) is a bit like the flashlight. Whatever you direct the beam towards becomes visible in the dark. Oftentime you direct its beam toward the problem you encounter – and all the rest is in darkness.
What’s important is to widen the beam of your flashlight. By doing so, coaching may shed light on new and useful areas of you, facets and details become visible that previously had been in the dark. The focus of your awareness (mindfulness) widens. You are able to perceive other parts of your reality, re-describe how you in the past dealt with a similar situation and thus generate more options.
You have become more Mindful about your actions, observing without being caught up in it, and by not identifying with your actions you have set the stage for re-describing your problem, and focusing in on a solution – you have become aware of your expanded choices, you are now Focused on a Solution.
One very central effect of Coaching, and the Transition Coaching I do, consists of your increased self-confidence in your own ability, and trust, to master a difficult situation. Confidence is a prerequisite for taking small steps for change. The coaching creates a framework in which you, my client, become aware of your competencies and resources and are able to access them – you become aware of the competencies you previously used to master situations that were as difficult as the one at hand, re-describe, re-discover, and if you trust in yourself, you will be able to try something new and different to reach your goals (and a solution to your problem).
This is what Mindful Solution-Focused Coaching is, and that’s my approach in my Transition Coaching service I offer.
Get Ready 4 Change. Have the Life you want! Get the support you need.
Visit CoachLars.com for more.
The Power of Organizing Without Organizations
July 4, 2015 in CQ - Cultural Intelligence, Cross-Cultural, EQ - Emotional Intelligence, Personal Development, SQ - Social Intelligence, Team Building | Tags: CQ, cross cultural intelligence, emotional intelligence, EQ, holacracy, holistic, personal development | by Lars Bolin | Leave a comment
In today’s world we live a life in where we embrace change as not only something positive but more importantly a necessity of survival.
And where the future belongs to those who are able to take better advantage of social tools, extending their capabilities in ways that violate old models not because they know more useful things than we, the older generation do, but because they know fewer useless things than we do.
Our social tools are dramatically improving our ability to share, cooperate, and act together.
The power of organizing without organizations.
The power of getting things done by collaborating collectively without a hierarchical flow of decision makings. Malcom Gladwell in “What the Dog Saw” said; “If everyone had to think outside the box, maybe it was the box that needed fixing.” Seen in that light, social tools don’t create collective action – they merely remove the obstacles to it. Those obstacles have been so significant and pervasive, however, that as they are being removed, the world is becoming a different place.
Many of the changes we see are not based on the fanciest, newest bits of technology but on simple, easy-to-use tools like smartphones, apps, blogs and websites, because those are tools most people have access to and, critically, are comfortable using in their daily lives. Revolution doesn’t happen when society adopts new technologies – it happens when society adopts new behaviors.
So as more people adopt simple social tools, and as those tools allow increasingly rapid communication, the speed of group action also increases, and just as more is different, faster is different.
Holacracy is a new way of running an organization. It removes power from a traditional management hierarchy and distributes it across clear roles without a micromanaging boss. The work is actually more structured than in a conventional company, just differently so. With Holacracy there is a clear set of rules and processes for how a team breaks up its work, and defines its roles with clear responsibilities and expectations.
It’s possible because of the rapid communication, the speed of which the group can act, taking advantage of social tools, adapting new behaviors faster than can be done in a traditional hierarchical environment and way of working.
The power of organizing without organizations are here to stay.
Here comes everybody, interconnected with social tools most people have access to, and not only to a few selected with their names in square boxes, interconnected with lines on a piece of paper.
Inspiration OR Motivation?
June 13, 2015 in Career Change, CQ - Cultural Intelligence, Creative Writing, Cross-Cultural, EQ - Emotional Intelligence, Personal Development, Quality of Life, SQ - Social Intelligence, Team Building, Well Being | Tags: assessment, CQ, creative writing, cross cultural intelligence, emotional intelligence, EQ, holistic, personal development, quality of life, self assessment, self awareness, self discovery, well being, writing | by Lars Bolin | Leave a comment
I feed off inspiration ALL the time. Everything I do is born out of inspiration. Is that bad?
It’s probably the reason why I am not always MOTIVATED… Inspiration is defined as the process of being mentally stimulated to do something, especially something creative. BUT it’s an EXTERNAL force…MOTIVATION is an INTERNAL drive…
SO I need to learn to ACT on everyday inspiration – MOTIVATION does that. It comes from within and propels me to ACT on the inspiration I can find anywhere – IF I choose and am willing to look for it…
I need to let the inspiration turn into motivation to act and allow it to be the accelerant to produce more of my “monster” ideas and plots when I write my stories; or when I help others excel and become more thoughtful, mindful and solution-focused; as a way of living, behaving, and working with others.
And YOU can do the same! Choose to let your inspiration feed your motivation to ACT!
Mindful Solution-Focused Coaching – what is Coaching…?
July 15, 2014 in Baby Boomer, Career Change, Career Coaching, Divorce, Financial Coaching, Free Consultation, Personal Coaching, Personal Development, Quality of Life, Relationships, Teens, The ABC's of coaching, Well Being | Tags: assessment, emotional intelligence, EQ, free life coach consultation, free life coaching, Goal setting, health, holistic, personal development, quality of life, Relationships, self awareness, self discovery, Stress, success road map, teenage years, well being | by Lars Bolin | Leave a comment
The word coaching is indeed widely used – from management support services, to a wellness coach in our fitness club. For clarity, let me explain what I mean by coaching.
For a moment, think about the arts and crafts of frame making…framing a picture in such a way that it can unfold its full expressivity is an art that few people have mastered. Rembrandt was quoted as saying that during his whole career it was more difficult for him to find an appropriate frame than to paint the picture!
Now, think about coaching as framing a piece of art…As a coach we create a frame (of thought) for the individual or team in which his or her goals, solutions, and first steps can shine. The frame constructed by the coach consists of goal-oriented questions, reinforcing feedback. present listening, and useful summary.
It is the task of coaching to ensure that the individual or team receive the appropriate frame. But just like the frame maker, the coach would never start actively creating the picture.
ThinkLARS – Life stress relieving Awareness and Resources for your Success