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Trust…if not there you walk through life like if you were constantly walking on thin ice…afraid of the ice breaking under the weight of your doubts, suspicion, and fear of losing what you have…because having someone/something is better than having no one or nothing…even if they/it are not good for us. Trusting yourself is knowing yourself and when you know yourself you are able to let go of someone or something without fear, without feeling lost…

Lessons From the End of a Marriage

We push people away because we are afraid of letting them in and being hurt when they leave.

We grasp on to people that are not good for us because we are afraid of being alone and someone is better than no one.

Pushing and pulling are fear, not love.

Love is holding.

Loosely enough so that each person has the freedom to grow and change.

And firmly enough so that each person knows they are supported.

It is trusting the other person enough that they want to stay even if they have the ability to leave.

And trusting yourself that you will be okay if they do.

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“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me , I’d still have to say it.”

George F. Burns

 

1. One thing at a time. Do it right now. Remove distractions.

2. Simplify your schedule. Learn to say no. Leave room for down time and fun.

3. Get moving. Walk, hike, play a sport, go for a run, do yoga.

4. Develop one healthy habit this month. One habit at a time – for example eat fruit and veggies for snack, drink water instead of soda.

5. Do something calming. Find what calms you down. Housework, yard work, meditation, nature walk, reading, taking a bath.

6. Simplify your finances. Automate savings and bill payments and debt payments. Find ways to have fun that don’t involve spending money.

7. Have a blast! Have fun each day, even it’s just for a few minutes. Laugh a lot and often. Smile.

8. Get creative. If you like to write, do so. If you prefer to paint or play music or sketch or make pottery or do interior design or build things…Just do it!

9. Declutter. Take 20-30 minutes to just to through a room, getting rid of stuff you don’t use or need anymore.

10. Be early. Schedule some buffer time to avoid being late – because being late can be very stressful…and if you get somewhere early, meditate!

 

Now your life will probably never be stress-free – I don’t think that’s even desirable, even if is possible, because stress is something that challenges us and helps us grow. At a reasonable level. But when stress gets too high, it causes us to be unhappy and unhealthy.

“It is indeed a radical act of love just to sit down and be quiet for a time by yourself…It is only love that can give us insight into what is real and what is important. And so a radical act of love makes sense, love for life and for the emergence of one’s truest self.” —– Jon Kabat-Zinn

 

To bare our heart (or soul) to someone, to reveal our innermost thoughts…to undress your soul. Check out my illustration – Feelings & Expressions©.

 

If you RESPECT me,
I will hear you.

If you LISTEN to me,
I will feel understood.

If you UNDERSTAND me,
I will feel appreciated.

If you APPRECIATE me,
I will know your support.

If you SUPPORT me as I try
new things,
I will become responsible.

When I am RESPONSIBLE,
I will grow to be independent.

In my INDEPENDENCE,
I will respect you and love you all
of my life.

Thank you,

Your Teenager
copyright 2007 Diana Sterling

Strength can be found in so many ways…

Lessons From the End of a Marriage

Several years ago, I taught eighth grade in the gifted program at a school with a population that qualified our suburban location as “inner city.” I had this one little British boy that year that stood out. John couldn’t have been more than four feet tall, the stack of books in his arms frequently bypassing his eyebrows. He was very quiet and gentle and spoke with coolest accent as he shared his brilliant insights. He was safe on our gifted team; we had many kids who fell outside the norm and this group was very accepting of differences.

But that wasn’t necessarily the case with the rest of the school. I worried for my kids when they were in the halls and the lunchroom with the greater population. I feared they would fall sway to bullies or worse.

But John taught me not to worry.

One day, another student was…

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“Take the first step in Faith. You don’t have to see the whole staircase, just take the first step.”

– Martin Luther King

Relocation and Expat Services - I'm here to help

Relocation and Expat Services – I’m here to help.

Being a Swedish-American dual citizen myself with first hand experience of relocation and expat challenges, living in the US since 1987, I offer you not only Relocation Coaching but also, as a Licensed Real Estate Salesperson, I can combine my roles, ensuring that not only the person being relocated get the help she/he needs but that the whole family gets the support they so desperately need when moving, finding a new home, new town, friends and social network! Check out my article here Contact me for more information how you can benefit from my experience.

 

Stress…we all talk about being stressed. What do we really refer to?

We generally use the word “stress” when we feel that everything seems to have become too much – we are overloaded and wonder whether we really can cope with the pressures placed upon us.

Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you – without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad. In this post I shall be focusing on proven strategies for beating stress that is bad for you:

9. Try yoga or meditation. If you don’t enjoy them, don’t force yourself – try another activity. The important thing is to find an activity that shields you from distractions and that enables you to stay in the moment.

Practice above 🙂 !

 

Stress…we all talk about being stressed. What do we really refer to?

We generally use the word “stress” when we feel that everything seems to have become too much – we are overloaded and wonder whether we really can cope with the pressures placed upon us.

Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you – without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad. In this post I shall be focusing on proven strategies for beating stress that is bad for you:

8. Practice slow, deep breaths. Shallow, fearful breathing seems to send stress signals to the brain.

Practice above 🙂 !

More ways in my next blog!

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Team-Building/Cross-Cultural Trainer

Team-Building/Cross-Cultural Trainer

Lars Bolin, Team-Building/Cross-Cultural Trainer & Project Management Lite Consultant

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